Running has long been known as one of the best ways to improve your mental health, and recent studies have only confirmed this. In fact, running has been shown to increase happiness, reduce stress levels and improve moods, which can make you feel better both on a physical level and emotionally. So if you’re looking for a way to improve your overall well-being, running is definitely an option you should consider! Personal Trainer San Diego
Why Running Makes You Feel Great
Running has been shown to release endorphins, which are hormones that block pain signals from the brain and can make you feel good. Running also increases your heart rate, making you breathe harder and work more muscles. This all leads to an overall feeling of well-being.
How to run for the best results
Running has been shown to release endorphins, which are neurotransmitters that block pain signals and reduce inflammation. This means that runners not only feel good physically but also emotionally. Researchers at the University of Utah found that people who ran for 30 minutes or more each week felt less stressed than those who did not run. Personal Trainer San Diego
This is likely because running releases serotonin, a hormone that helps to calm the mind and body. In fact, one study found that people who ran for 102 minutes per week had lower levels of anxiety and depression symptoms than those who did not run. All of this goes to show that if you want to feel good mentally, it’s important to get your weekly dose of exercise.
Benefits of Running
Running has many benefits, not the least of which is that it makes you feel emotionally good for the next day.
One study found that people who exercised reported feeling happier and more content than those who didn’t exercise. The happiness effect was especially strong among people who were dissatisfied with their lives before starting the program.
According to another study, runners also have a lower risk of developing depression and other mood disorders. In fact, running appears to be more effective than antidepressant medication in treating these conditions.
Running also has physical benefits. It can help you lose weight, improve your cholesterol levels, reduce your risk of heart disease, and strengthen your bones.
How running affects your brain
Running has been proven to improve mood and cognitive function in a number of ways. Running releases endorphins, which are hormones that have pain-relieving and mood-enhancing properties. This can lead to improved mood the next day, as well as decreased anxiety and stress levels. Additionally, running stimulates the hippocampus, which is responsible for memory formation, and reduces inflammation throughout the body. These multiple benefits add up to make running one of the most effective forms of exercise for overall mental health.
Running is one of the best things you can do for your mental health, both on a personal level and for society as a whole. Not only does it make you feel good emotionally, but it has also been shown to improve your overall physical health. Not to mention, running has even been linked with reducing stress levels and improving sleep quality! There’s no reason not to add some cardio into your routine – give Running Well A Try today and see just how great it can make you feel!