Professionals and people of all age groups commonly encounter fear of public speaking or glossophobia. In several cases, the major reason behind this fear is bad past experiences whereby an individual lacked proper preparation, and the spotlight was on them.
So, it’s vital to take out a few minutes every day to draft a written script, make a list of important points, along with Plan B to cover up unforeseen issues. Professional speaking training has been designed for professionals who are looking for promotions. It is also helpful for
If you want to become a good public speaker and tap into your potential, a public speaking class online is the solution you are looking for. Individuals with eloquent communication skills are seen to demonstrate excellent performance in different aspects of their life.
For example, whether you want to have a meaningful discussion with your colleagues, deliver a corporate presentation, or lead a team of professionals, public communication plays an indispensable role. Investing your time and money is considered the best bet for individuals who want to crack an interview, land a job, lead projects, explore more career opportunities, and so on.
Public speaking and its importance
Public speaking is a kind of oral communication- here, the speaker is seen sharing his/her views in front of a large audience. It’s slightly different from personal communication. In the case of personal communication, the speaker has the autonomy to interact with the individual seated before him.
Public speaking is of great help when it comes to delivering speeches at functions or events, sharing ideas through presentations to motivate and inform a large audience, teaching new things to students within classrooms, and so on.
Although public speaking is required in each domain of an individual’s life, it is a common fear that exists among people. Most people are reluctant to stand in front of a crowd and share their views- it is common in cases where people have little to no idea and experience to handle a certain situation. Glossophobia also results from the inability to forget one’s past trauma or bad experiences in a similar context.
You should set apart a few hours daily to understand and familiarize yourself with the terms and concepts mentioned in the script. Make sure to come up with a list of key takeaways and important topics you are willing to cover. It’s important to devise a backup strategy to cope with situations that can go wrong during the speech or presentation.
What are the symptoms of glossophobia or fear of public speaking?
If you want to determine whether you’re suffering from glossophobia or not, take a look at the symptoms that indicate a fear of public speaking:
- You encounter pangs of anxiety when even before delivering the speech or facing the crowd
- The thought of facing a large audience and sharing your views with them leaves you feeling nervous
- You are reluctant to grab any public speaking opportunities that come your way.
- You are afraid of committing errors when you’re told to speak before a crowd
- You often feel your heart pounding or your body trembling when you’re standing before an audience
- You are afraid of being judged or watched by strangers
- You lack self-confidence, or you think you don’t have the knack required to share your ideas and opinions in public
What’s more? You have the option to enrol in a public speaking class online today. Online public speaking classes allow you to learn at your own pace from the comfort of your home.
Why do you encounter fear of public speaking or glossophobia?
People often encounter fear of public speaking due to the following reasons:
- Lack of adequate knowledge on the chosen topic or subject matter
- Stage fright
- Fear of judgment and criticism
Tips to overcome your fear of public speaking
Our conflicting thoughts and emotions can take a toll on us. So, it’s important to keep oneself poised and calm at all times. We can maintain an environment that encourages communication by
- Preparing the topic in hand thoroughly and supporting your topic with evidence
- Knowing who is our targeted audience and what are their interests? You can use the information collected before the presentation to answer these questions
- Fall into the habit of using visualization techniques. For example, you should imagine yourself delivering a presentations. Meanwhile, you should calm yourself by speaking positive statements like ‘I am confident’ and ‘I can do it’
- Revision is necessary before every presentation. You can come up with a detailed structure, research about relevant information, and learn ways to use visual aids, and take notes.
- You should remain open minded throughout the performance. It allows you to learn from your mistakes rather than avoiding them. It helps you to deal with performance anxiety.
- Have self-compassion towards yourself. You should be able to forgive yourself and understand the reason behind the mistakes that arise at the time of presentation.
- Don’t set high standards for yourself or avoid trying to attain perfectionism all the time. It can create obstacles for you and give rise to feelings of doubt and anxiety.
- You should try to get rid of symptoms such as feeling of dizziness, trembling with fear, and sweating excessively
- Use of relaxing techniques before delivering of the presentation or speech. For example, you can meditate, listen to music, or go for a walk.
- Practice deep breathing techniques such as inhalation and exhalation techniques. Deep breathing can calm down anxiety symptoms. You can begin by taking three deep breaths daily.
- Determine the purpose of the presentation. It will help you to get rid of negative feelings such as anxiety and fear. It helps to boost confidence.
Glossophobia or fear of public speaking is encountered by business professionals and people who are employed in white collared jobs. One of the most effective ways to combat glossophobia is to practice and learn about the situation thoroughly. Reach out to public speaking online classes today to know more. These classes can cater to the requirements of almost everyone.